Harry Clifford 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 105 |
May 26, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 21 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 21 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 20 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 21 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 22 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 24 |
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