Harry Clifford v3000m/2:00r...3 row
9,000
Meters
43:34.6
Time
2:25.2
Pace
504
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 48:34.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 107 |
May 19, 2025 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.6 | 9,000 | 2:25.2 | 114 | 693 | 22 | |
| 15:19.0 | 3,000 | 2:33.1 | 97 | 635 | 22 | |
| r: 2:00 | 15 | |||||
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 22 | |
| r: 3:00 | 15 | |||||
| 13:49.7 | 3,000 | 2:18.2 | 132 | 755 | 24 | |
| r30 |
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Workout Graph
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