Harry Clifford 3900m row
3,900
Meters
18:55.1
Time
2:25.5
Pace
215
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 107 |
May 13, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 3,900 | 2:25.5 | 114 | 690 | 22 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 22 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 22 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 22 |
| 4:10.7 | 3,900 | 2:19.2 | 130 | 745 | 23 |
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Workout Graph
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