Harry Clifford 2x2000m/2:00r row
4,000
Meters
19:20.1
Time
2:25.0
Pace
223
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 107 |
May 04, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000 | 2:25.0 | 115 | 695 | 22 | |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 22 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 23 | |
| r28 |
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Workout Graph
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