Harry Clifford 3000m row
3,000
Meters
15:09.6
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 104 |
May 01, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,000 | 2:31.6 | 100 | 645 | 21 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 21 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 608 | 21 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 21 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 22 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 23 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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