Harry Clifford 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
April 30, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 22 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 22 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 22 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 22 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.