Travis Goodlett 4x5:00/3:00r row
5,095
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
168
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 25, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 22 | 168 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 157 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | 168 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 174 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 173 |
| r303 |
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Workout Graph
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