Travis Goodlett 6x3:00/2:00r row
4,739
Meters
18:00.0
Time
1:53.9
Pace
331
Calories
166
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 129 |
March 24, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,739 | 1:53.9 | 237 | 1114 | 22 | 166 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 156 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 162 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 166 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 168 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 170 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 175 |
| r455 |
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Workout Graph
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