Travis Goodlett v1:00/1:00r...10 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
223
Calories
158
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 128 |
March 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 29 | 158 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 103 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 158 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 158 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 167 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 175 | |
| r: 1:00 | 17 | ||||||
| r757 |
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Workout Graph
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