Travis Goodlett v1000m/1:00r...4 row
4,000
Meters
15:57.7
Time
1:59.7
Pace
266
Calories
173
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 19:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 129 |
March 18, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 22 | 173 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 166 | |
| r: 1:00 | 39 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | 173 | |
| r: 1:00 | 28 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | 174 | |
| r: 1:00 | 25 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 179 | |
| r: 1:00 | 135 | ||||||
| r227 |
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Workout Graph
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