Travis Goodlett v2:00/2:00r...5 row
3,605
Meters
14:00.0
Time
1:56.5
Pace
250
Calories
168
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 129 |
March 17, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,605 | 1:56.5 | 221 | 1061 | 22 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 159 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | 168 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | 171 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 173 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 169 | |
| r: 2:00 | 248 | ||||||
| r741 |
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Workout Graph
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