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Travis Goodlett v150m/1:30r...20 row

3,190

Meters

10:20.3

Time

1:37.2

Pace

269

Calories

145

Heart Rate

Rest Distance2,316
Rest Time30:00.0
Overall Distance5,506
Overall Time40:20.3
Average Watts381
Calories Per Hour1610
Stroke Rate33
Stroke Count349
Drag Factor130

March 14, 2025 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.3 3,190 1:37.2 381 1610 33 145
0:30.2 150 1:40.6 343 1480 32 104
r: 1:30 200
0:29.6 151 1:38.0 372 1579 30 119
r: 1:30 187
0:29.5 152 1:37.0 383 1618 31 129
r: 1:30 174
0:29.6 153 1:36.7 387 1630 32 131
r: 1:30 184
0:29.4 154 1:35.4 402 1684 33 135
r: 1:30 87
0:29.5 155 1:35.1 406 1697 33 141
r: 1:30 186
0:29.8 156 1:35.5 402 1682 32 143
r: 1:30 147
0:30.1 157 1:35.8 397 1667 34 153
r: 1:30 111
0:30.2 158 1:35.5 401 1679 34 154
r: 1:30 216
0:30.5 159 1:35.9 397 1665 33 157
r: 1:30 117
0:31.4 160 1:38.1 370 1574 34 154
r: 1:30 68
0:31.2 161 1:36.8 385 1624 37 156
r: 1:30 107
0:31.0 162 1:35.6 400 1675 35 158
r: 1:30 41
0:30.4 163 1:33.2 432 1785 39 151
r: 1:30 40
0:31.2 164 1:35.1 407 1699 38 159
r: 1:30 39
0:32.4 165 1:38.1 370 1572 35 156
r: 1:30 39
0:34.3 166 1:43.3 317 1392 33 152
r: 1:30 45
0:33.8 167 1:41.1 338 1462 30 150
r: 1:30 55
0:34.0 168 1:41.1 338 1462 32 155
r: 1:30 46
0:32.2 169 1:35.2 405 1693 37 154
r: 1:30 227
r2,316

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Workout Graph

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