Travis Goodlett 6x4:00/2:00r row
6,133
Meters
24:00.0
Time
1:57.3
Pace
414
Calories
173
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 131 |
March 13, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,133 | 1:57.3 | 216 | 1044 | 22 | 173 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 159 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 170 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 173 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 180 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 175 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 182 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.