Travis Goodlett 10x500m/1:00r row
5,000
Meters
19:31.0
Time
1:57.1
Pace
336
Calories
24
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 29:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 131 |
March 12, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 24 | 24 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 120 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 129 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 0 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 0 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 0 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 0 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 0 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 0 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 0 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 0 |
| r504 |
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Workout Graph
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