Travis Goodlett v2000m/3:00r...4 row
5,000
Meters
20:21.7
Time
2:02.1
Pace
325
Calories
171
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 32:21.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 133 |
March 10, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 24 | 171 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 24 | 167 | |
| r: 3:00 | 146 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 23 | 168 | |
| r: 3:00 | 160 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 176 | |
| r: 3:00 | 162 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 176 | |
| r: 3:00 | 135 | ||||||
| r603 |
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Workout Graph
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