Travis Goodlett 4x500m/2:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 15:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 134 |
March 08, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 28 | 147 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 124 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 125 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 170 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 170 |
| r93 |
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Workout Graph
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