Travis Goodlett 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 133 |
March 03, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 20 | 156 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 147 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 150 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 158 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 163 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 166 |
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Workout Graph
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