Travis Goodlett v1000m/3:00r...3 row
3,000
Meters
12:02.9
Time
2:00.4
Pace
197
Calories
172
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 21:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 133 |
February 27, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 26 | 172 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 172 | |
| r: 3:00 | 124 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 172 | |
| r: 3:00 | 168 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | 173 | |
| r: 3:00 | 19 | ||||||
| r311 |
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Workout Graph
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