Travis Goodlett v20c/2:00r...5 row
4,498
Meters
18:28.3
Time
2:03.1
Pace
300
Calories
165
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:28.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 132 |
February 24, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,498 | 2:03.1 | 187 | 944 | 27 | 165 | |
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 32 | 151 | |
| r: 2:00 | 300 | ||||||
| 2:02.2 | 545 | 1:52.1 | 248 | 1154 | 26 | 170 | |
| r: 2:00 | 97 | ||||||
| 3:32.3 | 883 | 2:00.2 | 201 | 993 | 26 | 173 | |
| r: 2:00 | 63 | ||||||
| 5:05.1 | 1,223 | 2:04.7 | 180 | 920 | 26 | 171 | |
| r: 2:00 | 34 | ||||||
| 6:55.8 | 1,595 | 2:10.3 | 158 | 843 | 26 | 164 | |
| r: 2:00 | 29 | ||||||
| r523 |
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Workout Graph
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