Travis Goodlett v500m/2:00r...5 row
2,500
Meters
9:18.1
Time
1:51.6
Pace
179
Calories
169
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 19:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 132 |
February 22, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 26 | 169 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 164 | |
| r: 2:00 | 277 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 167 | |
| r: 2:00 | 146 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 172 | |
| r: 2:00 | 48 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 171 | |
| r: 2:00 | 188 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 175 | |
| r: 2:00 | 107 | ||||||
| r766 |
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Workout Graph
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