Travis Goodlett 10x2:00/1:00r row
5,172
Meters
20:00.0
Time
1:56.0
Pace
353
Calories
171
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
January 31, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 22 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 148 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 162 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 170 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 173 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 176 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 176 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 179 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 166 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 178 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 186 |
| r169 |
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Workout Graph
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