Travis Goodlett 10x2:00/1:00r row
5,187
Meters
20:00.0
Time
1:55.6
Pace
354
Calories
168
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 133 |
January 24, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 23 | 168 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 153 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 162 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 166 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 170 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 171 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 171 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 176 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 170 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 175 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 174 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.