Travis Goodlett 6x4:00/2:00r row
6,070
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
171
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 134 |
January 23, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070 | 1:58.6 | 210 | 1021 | 23 | 171 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 162 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 173 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 175 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 170 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 178 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.