Travis Goodlett 4x6:00/3:00r row
6,036
Meters
24:00.0
Time
1:59.2
Pace
400
Calories
167
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 134 |
January 21, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,036 | 1:59.2 | 206 | 1009 | 22 | 167 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 158 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 22 | 168 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 167 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 178 |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.