Travis Goodlett v1:00/1:00r...12 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
245
Calories
169
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 134 |
January 20, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 27 | 169 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 170 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 177 | |
| r: 1:00 | 28 | ||||||
| r380 |
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Workout Graph
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