Travis Goodlett 30:15 row
6,340
Meters
30:15.9
Time
2:23.2
Pace
360
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 132 |
January 16, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,340 | 2:23.2 | 119 | 710 | 20 | 145 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 116 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 151 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 129 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 150 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 170 |
| 30:15.9 | 22 | 6:01.3 | 7 | 325 | 11 | 168 |
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Workout Graph
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