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Travis Goodlett v10c/0:30r...20 row

2,417

Meters

8:16.3

Time

1:42.6

Pace

200

Calories

158

Heart Rate

Rest Distance898
Rest Time10:00.0
Overall Distance3,315
Overall Time18:16.3
Average Watts323
Calories Per Hour1413
Stroke Rate32
Stroke Count265
Drag Factor132

January 10, 2025 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.3 2,417 1:42.6 323 1413 32 158
0:22.5 115 1:37.8 374 1586 35 104
r: 0:30 79
0:23.0 116 1:39.1 359 1536 31 146
r: 0:30 73
0:24.1 119 1:41.2 337 1460 32 145
r: 0:30 64
0:24.6 121 1:41.6 333 1446 32 153
r: 0:30 62
0:23.8 118 1:40.8 341 1474 30 156
r: 0:30 64
0:23.5 118 1:39.5 354 1520 33 157
r: 0:30 47
0:24.5 120 1:42.0 329 1432 32 159
r: 0:30 58
0:25.3 123 1:42.8 322 1407 28 160
r: 0:30 46
0:24.5 120 1:42.0 329 1432 29 162
r: 0:30 52
0:24.8 121 1:42.4 325 1419 31 163
r: 0:30 20
0:25.4 122 1:44.0 310 1367 31 164
r: 0:30 19
0:24.6 121 1:41.6 333 1446 32 165
r: 0:30 26
0:25.6 123 1:44.0 311 1368 31 167
r: 0:30 24
0:25.9 123 1:45.2 300 1332 32 167
r: 0:30 33
0:26.0 123 1:45.6 296 1320 35 166
r: 0:30 43
0:25.8 124 1:44.0 311 1369 33 167
r: 0:30 19
0:26.1 124 1:45.2 300 1333 32 170
r: 0:30 25
0:28.7 130 1:50.3 260 1195 31 169
r: 0:30 59
0:24.2 119 1:41.6 333 1445 35 167
r: 0:30 20
0:23.3 116 1:40.4 346 1489 36 171
r: 0:30 65
r898

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Workout Graph

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