Travis Goodlett v6:00/2:00r...6 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
171
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 134 |
January 09, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 24 | 171 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 167 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 174 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 178 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 172 | |
| r: 2:00 | 118 | ||||||
| r405 |
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Workout Graph
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