Travis Goodlett v1:00/1:00r...7 row
4,597
Meters
17:30.0
Time
1:54.2
Pace
321
Calories
168
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,964 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 133 |
January 06, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,597 | 1:54.2 | 235 | 1108 | 25 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 27 | 166 | |
| r: 1:30 | 132 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 168 | |
| r: 2:00 | 52 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 23 | 171 | |
| r: 2:30 | 137 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 172 | |
| r: 3:00 | 114 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 23 | 173 | |
| r: 3:30 | 156 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 175 | |
| r: 4:00 | 650 | ||||||
| r1,367 |
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Workout Graph
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