Travis Goodlett 4x4:00/3:00r row
4,149
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 132 |
January 01, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 24 | 170 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 159 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 171 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 173 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 178 |
| r577 |
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Workout Graph
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