Travis Goodlett v4:00/2:00r...7 row
4,938
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 27, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,938 | 1:55.4 | 228 | 1083 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 18 | |||||
| r359 |
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Workout Graph
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