Travis Goodlett 6x3:00/2:00r row
4,668
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
173
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 131 |
December 23, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,668 | 1:55.6 | 226 | 1078 | 24 | 173 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 164 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 170 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 176 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 178 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 178 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 177 |
| r571 |
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Workout Graph
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