Travis Goodlett 10x2:00/1:00r row
5,219
Meters
20:00.0
Time
1:54.9
Pace
361
Calories
171
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 132 |
December 05, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 27 | 171 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 164 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 169 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 172 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 172 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 175 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 177 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 177 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 178 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 175 |
| r414 |
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Workout Graph
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