Travis Goodlett 12x1:00/1:00r row
3,250
Meters
12:00.0
Time
1:50.7
Pace
230
Calories
160
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 133 |
November 21, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 30 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 108 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 172 |
| r1,167 |
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Workout Graph
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