Travis Goodlett v6:00/3:00r...4 row
5,931
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
173
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 129 |
November 05, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,931 | 2:01.3 | 196 | 973 | 29 | 173 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 30 | 165 | |
| r: 3:00 | 246 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | 174 | |
| r: 3:00 | 87 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | 176 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 177 | |
| r: 3:00 | 236 | ||||||
| r599 |
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Workout Graph
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