Travis Goodlett v1500m/2:00r...4 row
6,000
Meters
24:44.8
Time
2:03.7
Pace
391
Calories
173
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 32:44.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 12, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.8 | 6,000 | 2:03.7 | 185 | 935 | 22 | 173 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 22 | 166 | |
| r: 2:00 | 123 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 22 | 171 | |
| r: 2:00 | 19 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 22 | 175 | |
| r: 2:00 | 12 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 22 | 180 | |
| r: 2:00 | 18 | ||||||
| r172 |
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Workout Graph
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