Travis Goodlett v0:20/0:10r...24 row
2,270
Meters
8:00.0
Time
1:45.7
Pace
168
Calories
153
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,993 |
| Overall Time | 19:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 132 |
December 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 29 | 153 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 113 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 116 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 113 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 115 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 121 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 4:00 | 154 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 139 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 176 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 179 | |
| r: 4:00 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 128 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 151 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 169 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 179 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 181 | |
| r: 0:10 | 17 | ||||||
| r723 |
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Workout Graph
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