Travis Goodlett v1:00/2:00r...5 row
3,795
Meters
14:50.5
Time
1:57.3
Pace
267
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:50.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 133 |
October 22, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,795 | 1:57.3 | 217 | 1045 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 21 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 27 | |||||
| 4:50.5 | 1,154 | 2:05.8 | 176 | 904 | 24 | |
| r264 |
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Workout Graph
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