Travis Goodlett v8:00/3:00r...4 row

4,873

Meters

20:00.0

Time

2:03.1

Pace

323

Calories

172

Heart Rate

Rest Distance172
Rest Time12:00.0
Overall Distance5,045
Overall Time32:00.0
Average Watts188
Calories Per Hour945
Stroke Rate22
Stroke Count420
Drag Factor132

October 15, 2025 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,873 2:03.1 188 945 22 172
8:00.0 1,876 2:07.9 167 875 19 173
r: 3:00 46
6:00.0 1,467 2:02.6 189 952 21 178
r: 3:00 42
4:00.0 1,008 1:59.0 207 1013 22 179
r: 3:00 62
2:00.0 522 1:54.9 230 1093 27 159
r: 3:00 22
r172

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.