Travis Goodlett v8:00/3:00r...4 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
323
Calories
172
Heart Rate
Rest Distance | 172 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,045 |
Overall Time | 32:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 22 |
Stroke Count | 420 |
Drag Factor | 132 |
October 15, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 22 | 172 | |
8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 19 | 173 | |
r: 3:00 | 46 | ||||||
6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 178 | |
r: 3:00 | 42 | ||||||
4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 179 | |
r: 3:00 | 62 | ||||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 159 | |
r: 3:00 | 22 | ||||||
r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.