Travis Goodlett 3x4:00/2:00r row
2,997
Meters
12:00.0
Time
2:00.1
Pace
205
Calories
179
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 132 |
October 07, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 24 | 179 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 175 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 181 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 182 |
| r54 |
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Workout Graph
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