Travis Goodlett v500m/1:00r...6 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
Rest Distance | 270 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,270 |
Overall Time | 17:19.6 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 26 |
Stroke Count | 301 |
Drag Factor | 132 |
September 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 26 | |
1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
r: 1:00 | 107 | |||||
1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
r: 1:00 | 73 | |||||
1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
r: 1:00 | 27 | |||||
1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
r: 1:00 | 25 | |||||
1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
r: 1:00 | 27 | |||||
1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
r: 1:00 | 11 | |||||
r270 |
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Workout Graph

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