Travis Goodlett v500m/1:00r...6 row

3,000

Meters

11:19.6

Time

1:53.2

Pace

210

Calories

Rest Distance270
Rest Time6:00.0
Overall Distance3,270
Overall Time17:19.6
Average Watts241
Calories Per Hour1128
Stroke Rate26
Stroke Count301
Drag Factor132

September 24, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.6 3,000 1:53.2 241 1128 26
1:55.5 500 1:55.5 227 1081 24
r: 1:00 107
1:53.6 500 1:53.6 239 1121 27
r: 1:00 73
1:53.4 500 1:53.4 240 1126 26
r: 1:00 27
1:54.4 500 1:54.4 234 1104 27
r: 1:00 25
1:52.9 500 1:52.9 243 1137 27
r: 1:00 27
1:49.8 500 1:49.8 264 1209 28
r: 1:00 11
r270

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.