Travis Goodlett v5:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
174
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 132 |
September 23, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | 174 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | 174 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 2:00 | 145 | ||||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.