Travis Goodlett v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
178
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 132 |
September 11, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 25 | 162 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 171 | |
| r: 1:00 | 8 | ||||||
| r119 |
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Workout Graph
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