Travis Goodlett 4x4:00/2:00r row
4,036
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
177
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 132 |
September 08, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 22 | 177 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 19 | 173 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 176 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 179 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 183 |
| r101 |
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Workout Graph
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