Travis Goodlett 4x4:00/2:00r row
3,993
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
173
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 132 |
September 03, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 20 | 173 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 19 | 165 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 173 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 176 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 180 |
| r185 |
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Workout Graph
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