Travis Goodlett v1:00/2:00r...5 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
261
Calories
171
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 29, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 23 | 171 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 170 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | 174 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 177 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 178 | |
| r: 2:00 | 94 | ||||||
| r229 |
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Workout Graph
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