Travis Goodlett v3:00/2:00r...6 row
4,516
Meters
18:00.0
Time
1:59.5
Pace
298
Calories
177
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 132 |
August 18, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 22 | 177 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | 172 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | 179 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 175 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 178 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 182 | |
| r: 2:00 | 18 | ||||||
| r267 |
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Workout Graph
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