Travis Goodlett v1:00/1:00r...7 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
172
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 131 |
August 15, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 25 | 172 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 175 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 170 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| r285 |
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Workout Graph
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