Travis Goodlett v1000m/3:00r...3 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
194
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 131 |
August 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 24 | 156 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | 123 | |
| r: 3:00 | 41 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 178 | |
| r: 3:00 | 34 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 169 | |
| r: 3:00 | 23 | ||||||
| r98 |
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Workout Graph
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