Travis Goodlett v500m/2:00r...8 row
4,000
Meters
15:29.9
Time
1:56.2
Pace
272
Calories
174
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 31:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
August 08, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1066 | 25 | 174 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 167 | |
| r: 2:00 | 125 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 171 | |
| r: 2:00 | 26 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | 174 | |
| r: 2:00 | 32 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 174 | |
| r: 2:00 | 33 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 178 | |
| r: 2:00 | 35 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 177 | |
| r: 2:00 | 36 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 177 | |
| r: 2:00 | 35 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 180 | |
| r: 2:00 | 18 | ||||||
| r340 |
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Workout Graph
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